How to eat well in the fourth trimester

There are many factors influencing how you feel and function during the fourth trimester or the postnatal phase. A healthy diet is just one piece of the jigsaw puzzle but eating well has many benefits. It supports your recovery, helps your immune system to work effectively, supports your overall mood and wellbeing and, if you choose to breastfeed, supports milk production (1). This post provides an overview of dietary considerations and tips to help you achieve a healthy diet