About Nourish & Nurture Nutrition

I'm Rebecca Stevens, an Association for Nutrition registered nutritionist (ANutr). I founded Nourish & Nurture Nutrition to support healthy eating for everyday life, based on evidence-based nutrition. I'm also anti-diet, guided by the research that highlights the importance of sustainable healthy eating practices and lifestyle adjustments rather than restricting foods or food groups. My areas of focus include pregnancy, post-natal, weaning and family nutrition. As a mother of three young children (5, 6 & 8), I have first-hand experience of the importance of eating well during these lifestages and I am well-practiced in feeding hungry kids in a healthy yet convenient way! 

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Before returning to university to study for a MSc in Human Nutrition (Distinction), I spent 10+ years in the world of healthcare PR developing and implementing communication programmes on behalf of pharmaceutical companies, governmental organisations and charities. Transferring this skill set to the nutrition/food sector, I combine my PR agency experience with a creative and flexible approach to projects.

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