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Why is my body not bouncing back?

A blog post originally developed for The Nourish App Pregnancy affects the physical appearance of our postnatal bodies in many different...

How to eat well in the fourth trimester

There are many factors influencing how you feel and function during the fourth trimester or the postnatal phase. A healthy diet is just...

How to eat to support your immune system

Your immune system is an incredibly important part of your body. Its main function is to help protect your body from disease and...

Healthy snack options for new mums

Being a mum of a newborn is a 24-7 role. Your nutrition or what you eat in this phase of life plays an important role in your overall...

Healthy eating for a healthy planet

In this post I’ll look at research from the sustainability and nutrition worlds and provide advice about how we can ensure our diets are...

How to eat to improve your gut health

You have probably heard the term ‘gut health’ but what does it mean and what can you do to ensure you and your family have a healthy gut.

Supporting sustainability at home

We need to make more of an effort to improve our sustainability but juggling a family with a busy life can make it just another chore

Top 5 tips to reduce food waste

According to ‘Love Food, Hate Waste’, a typical British family wastes over £800 of food each year, mostly from unused food.