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Can your diet support your mental and brain health?

It is well known that what you eat can have an impact on your overall physical health. But in recent years, scientists have discovered that our diet can also play a key role in our mental and brain health. Latest research – the SMILES trial The SMILES trial – the first RCT (randomised controlled trial) investigating dietary pattern and depressive symptoms found subjects following a diet based on the Mediterranean diet, one of the most researched dietary patterns and known for

How to eat to improve your gut health

You have probably heard the term ‘gut health’ but what does it mean and what can you do to ensure you and your family have a healthy gut.