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How to eat to support your immune system

Your immune system is an incredibly important part of your body. Its main function is to help protect your body from disease and pathogens. While it is true that eating well or having a good diet can ‘support’ your immune system there are no particular foods that can ‘boost’ your immune system. In fact a boosted immune system means your body is responding in an abnormal way or has gone into overdrive, which is to be avoided. To help you ‘support’ your immune system I’ve detai