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Can what you eat support you through the menopause?

At all stages of life, nutrition is just one consideration when it comes to living as healthily as possible. This is also true of the peri-menopause (the time leading up to a woman’s last period) and the post-menopause phases. During the peri-menopause, levels of oestrogen start to lower that can result in a range of symptoms, the most common being: night sweats, brain fog, palpitations, thinning hair, aching joints and headaches. There are also the psychological effects incl

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