Rebecca StevensMay 30, 20213 minWhy is my body not bouncing back?A blog post originally developed for The Nourish App Pregnancy affects the physical appearance of our postnatal bodies in many different...
Rebecca StevensMay 28, 20206 minHow to eat well in the fourth trimesterThere are many factors influencing how you feel and function during the fourth trimester or the postnatal phase. A healthy diet is just...
Rebecca StevensMar 17, 20203 minHealthy snack options for new mumsBeing a mum of a newborn is a 24-7 role. Your nutrition or what you eat in this phase of life plays an important role in your overall...