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Can your diet support your mental and brain health?

It is well known that what you eat can have an impact on your overall physical health. But in recent years, scientists have discovered that our diet can also play a key role in our mental and brain health. Latest research – the SMILES trial The SMILES trial – the first RCT (randomised controlled trial) investigating dietary pattern and depressive symptoms found subjects following a diet based on the Mediterranean diet, one of the most researched dietary patterns and known for

Healthy eating for a healthy planet

In this post I’ll look at research from the sustainability and nutrition worlds and provide advice about how we can ensure our diets are good for the planet and our health. When it comes to feeding my family my mission is healthy and sustainable meals where possible but with a recognition that it isn’t always going to be possible or perfect every time. This information is for you to digest and follow as you wish. How you feed yourself and your family is a very personal choic

How to eat to improve your gut health

You have probably heard the term ‘gut health’ but what does it mean and what can you do to ensure you and your family have a healthy gut.

Supporting sustainability at home

We need to make more of an effort to improve our sustainability but juggling a family with a busy life can make it just another chore