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Can your diet support your mental and brain health?

It is well known that what you eat can have an impact on your overall physical health. But in recent years, scientists have discovered that our diet can also play a key role in our mental and brain health. Latest research – the SMILES trial The SMILES trial – the first RCT (randomised controlled trial) investigating dietary pattern and depressive symptoms found subjects following a diet based on the Mediterranean diet, one of the most researched dietary patterns and known for

How to eat to support your immune system

Your immune system is an incredibly important part of your body. Its main function is to help protect your body from disease and pathogens. While it is true that eating well or having a good diet can ‘support’ your immune system there are no particular foods that can ‘boost’ your immune system. In fact a boosted immune system means your body is responding in an abnormal way or has gone into overdrive, which is to be avoided. To help you ‘support’ your immune system I’ve detai

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